Kale Avocado Smoothie recipe

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Ingredients

½ avocado
½ cup frozen mango chunks
1 leaf kale
½ banana
2 tablespoons drained canned white beans
½ cup water, or more as needed

Nutrition Info

314.3 calories
carbohydrate: 45 g
cholesterol: : -
fat: 15.4 g
fiber: 11.7 g
protein: 6.1 g
saturatedFat: 2.3 g
servingSize: -
sodium: 23.1 mg
sugar: 20.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Layer avocado, mango, kale, banana, white beans, and water in a blender, blend until smooth, adding more water for a thinner smoothie.

Recipe Yield

1 smoothie

Recipe Note

This on-the-go, kale and avocado green smoothie with banana and white beans is a hearty way to start the day.

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