Kale Chips with Honey recipe
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- 2 bunches dino kale, cut into 2-inch pieces ¼ cup olive oil 1 teaspoon sea salt ½ lemon, juiced 1 tablespoon honey
Nutrition Info
- 185.7 caloriescarbohydrate: 19.5 gcholesterol: : -fat: 11.9 gfiber: 3.6 gprotein: 5.2 gsaturatedFat: 1.6 gservingSize: -sodium: 478.1 mgsugar: 3.4 gtransFat: : -unsaturatedFat: : -
Directions Kale Chips with Honey
Directions
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Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes, the kale will now be half the bulk you started with.
Lay flat and even in a food dehydrator, cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.