Keto Cheesy Bacon and Egg Cups recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Eggs

Ingredients

6 slices bacon
nonstick cooking spray
5 eggs
½ cup shredded sharp Cheddar cheese

Nutrition Info

155.9 calories
carbohydrate: 0.6 g
cholesterol: 177.2 mg
fat: 11.8 g
fiber: : -
protein: 11.5 g
saturatedFat: 5 g
servingSize: -
sodium: 341.5 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.

  2. Place slices of bacon on the prepared baking sheet.

  3. Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.

  4. Spray 6 cups of a muffin pan with cooking spray.

  5. Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.

  6. Bake in the oven until eggs are set, 13 to 15 minutes.

Recipe Yield

6 bacon and egg cups

Recipe Note

These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle. Try different cheeses like pepper Jack or smoked Gouda for a change of pace. This works best with regular bacon, as thick-cut won't cook up as well. This recipe can easily be doubled.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Keto Cheesy Bacon and Egg Cups, simple recipe Keto Cheesy Bacon and Egg Cups, recipe Keto Cheesy Bacon and Egg Cups, recipe Keto Cheesy Bacon and Egg Cups, Keto Cheesy Bacon and Egg Cups recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe keto, , easy recipes , baking , tasty recipe best recipes