Keto Hamburger Buns recipe

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Ingredients

1 ¼ cups extra-fine almond flour
5 tablespoons psyllium husk
1 tablespoon stevia sweetener (such as Truvia®)
1 tablespoon nutritional yeast
1 teaspoon salt
¾ teaspoon unflavored gelatin
1 cup very hot water
3 egg whites
2 teaspoons cider vinegar
1 teaspoon active dry yeast

Nutrition Info

181.9 calories
carbohydrate: 13.2 g
cholesterol: : -
fat: 13.1 g
fiber: 6.7 g
protein: 8.6 g
saturatedFat: 1 g
servingSize: -
sodium: 421 mg
sugar: 1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

  2. Combine almond flour, psyllium husk, sweetener, nutritional yeast, salt, and gelatin in a large bowl. Mix completely. Add hot water and mix thoroughly into dry ingredients. Add egg whites and vinegar, mix. Add active yeast and mix dough.

  3. Knead dough until all fluid is absorbed. Allow to sit 10 minutes.

  4. Fill a small bowl with water and keep nearby to moisten fingers and prevent dough from sticking. Form dough into 6 equal parts and shape into desired bun shapes. Place on the prepared baking sheet.

  5. Bake until set, 50 to 60 minutes.

Recipe Yield

6 buns

Recipe Note

Keto friendly with very few carbs each and great for hamburgers.

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