Kid-Friendly Taco-Burritos recipe

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Ingredients

1 (17.5 ounce) package burrito-size flour tortillas
3 green onions, sliced
1 large tomato, diced
1 (4.5 ounce) can sliced black olives, drained
6 torn lettuce leaves
1 ripe avocado, sliced
1 (16 ounce) can refried beans
2 teaspoons dried onion flakes
½ teaspoon dried, minced garlic
1 teaspoon salt
½ teaspoon ground cumin
1 teaspoon chili powder
¼ teaspoon dried oregano
2 teaspoons water
1 (16 ounce) package shredded Cheddar cheese
1 (8 ounce) container sour cream

Nutrition Info

601.9 calories
carbohydrate: 47.9 g
cholesterol: 75.8 mg
fat: 35.6 g
fiber: 7.8 g
protein: 24.2 g
saturatedFat: 17.7 g
servingSize: -
sodium: 1363.5 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large serving dish, arrange green onions. diced tomato, sliced olives, lettuce and avocado. Set aside.

  2. Empty the can of refried beans into a microwave-safe bowl. Season with onion flakes, garlic, salt, cumin, chili powder and oregano. Stir in water, cover, and cook in microwave, on high, for about 2 minutes.

  3. Take a tortilla and spread a thin layer of beans on half of it. Sprinkle on the cheese, and whatever toppings you would like. Spread sour cream over the other half of the tortilla.

  4. Fold the tortilla in half, and then into quarters, and serve.

Recipe Yield

8 servings

Recipe Note

Burritos and tacos are such tough foods for kids to eat, because they always fall apart. These fast, easy, bean taco-burritos stay together nicely, so your little one can eat the WHOLE THING! The wedge shape keeps everything contained!

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