King Tut's Cauliflower Farro recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Fried

Ingredients

1 ½ cups farro
2 tablespoons olive oil
1 head cauliflower, broken into small florets
1 onion, diced
1 carrot, diced
1 celery stalk, diced
salt to taste
2 tablespoons fresh lemon juice

Nutrition Info

235.8 calories
carbohydrate: 44.5 g
cholesterol: : -
fat: 6 g
fiber: 3.8 g
protein: 7.6 g
saturatedFat: 0.7 g
servingSize: -
sodium: 51.3 mg
sugar: 4.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of lightly salted water to a rolling boil. Cook the farro at a boil until tender, about 25 minutes. Drain and set aside.

  2. While the farro cooks, heat the olive oil in a large skillet over medium heat, cook the cauliflower and onion in the hot oil until the cauliflower begins to soften and the onion starts to become clear, 7 to 10 minutes. Stir the carrot, celery, and salt into the cauliflower mixture, continue cooking and stirring until the cauliflower is completely tender.

  3. Combine the farro and the cauliflower mixture in a large bowl, stir to mix evenly. Pour the lemon juice over the mixture and stir. Serve immediately.

Recipe Yield

6 servings

Recipe Note

I tried this cauliflower farro side at a cooking booth at my local farmer's market and headed home to reproduce it. It has since become one of my family's favorite side dishes. It's vegan too! For a crunchier taste, use the celery and carrot raw.

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