Kiwi Banana Apple Smoothie recipe

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Ingredients

1 apple, roughly chopped
1 banana, broken into chunks
2 kiwifruit, peeled
1 ¼ cups milk
¼ cup ice, or as desired
2 teaspoons chia seeds
1 teaspoon maca powder

Nutrition Info

232 calories
carbohydrate: 44.1 g
cholesterol: 12.2 mg
fat: 4.5 g
fiber: 6.9 g
protein: 7.6 g
saturatedFat: 2.1 g
servingSize: -
sodium: 67.4 mg
sugar: 28.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

Recipe Yield

2 servings

Recipe Note

This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.

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