Kiwinanaberry Cream Smoothie recipe

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Ingredients

5 kiwis
1 banana
2 tangelos
1 cup mixed fresh berries
1 ½ cups plain yogurt
1 ¼ cups soy milk
1 tablespoon white sugar
1 sprig fresh mint leaves

Nutrition Info

237.6 calories
carbohydrate: 45.6 g
cholesterol: 5.5 mg
fat: 3.6 g
fiber: 5.8 g
protein: 9.4 g
saturatedFat: 1.2 g
servingSize: -
sodium: 107.5 mg
sugar: 32.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender or food processor, blend the kiwis, banana, tangelos, berries, yogurt, and soy milk. Gradually blend in the sugar to taste. Serve in tall glasses with fresh mint.

Recipe Yield

4 servings

Recipe Note

I came up with this because I had a ton of kiwi that was going to go bad soon and I couldn't find any decent recipes for kiwi so I settled on making my own smoothie. Well, it turned out I wasn't settling because it turned out fantastic, and I normally don't care for smoothies much. I used a bunch of different fruit, but kiwi is the main fruit here and the smoothie has a nice slightly tart, tangy, and sweet taste. I use soy milk, but non-fat milk would taste the same. I also used tangelos because that's what I had, but oranges or tangerines would work just as well.

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