Korean Marinated Flank Steak recipe

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Ingredients

4 cloves garlic
1 teaspoon minced fresh ginger
1 onion, roughly chopped
2 ½ cups low sodium soy sauce
¼ cup toasted sesame oil
3 tablespoons Worcestershire sauce
2 tablespoons unseasoned meat tenderizer
1 cup white sugar
2 pounds beef flank steak, trimmed of excess fat

Nutrition Info

416.5 calories
carbohydrate: 46.5 g
cholesterol: 33.8 mg
fat: 15.4 g
fiber: 1.2 g
protein: 24.1 g
saturatedFat: 3.9 g
servingSize: -
sodium: 3660.8 mg
sugar: 36.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.

  2. Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.

  3. Preheat a grill for medium-high heat.

  4. Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

Recipe Yield

6 servings

Recipe Note

This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago.

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