Lambsquarters Smoothie recipe

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Ingredients

3 cups water
2 apples, cored and quartered
1 kiwi, peeled and quartered
1 cup coarsely chopped lambsquarters stems and leaves
1 tablespoon honey
1 tablespoon flax seeds
1 pinch ground ginger

Nutrition Info

172.1 calories
carbohydrate: 37.3 g
cholesterol: : -
fat: 3.2 g
fiber: 7.3 g
protein: 3.1 g
saturatedFat: 0.3 g
servingSize: -
sodium: 27.6 mg
sugar: 26.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine water, apples, kiwi, lambsquarters, honey, flax seeds, and ginger in a blender, blend on high speed until smooth, about 30 seconds.

Recipe Yield

2 servings

Recipe Note

A green smoothie made with a highly nutritious garden weed. Lambsquarters is often compared to spinach, but with a milder flavor.

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