Lentil and Smoked Sausage Soup recipe

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Ingredients

2 tablespoons olive oil
7 ounces dry lentils
1 small onion, chopped
¾ cup finely shredded green cabbage
1 clove garlic, crushed
2 vegetarian smoked sausages, diced
1 (16 ounce) can diced tomatoes
2 cubes vegetable bouillon
4 cups water
1 bay leaf
1 teaspoon thyme leaves
½ teaspoon cayenne pepper
salt and pepper to taste

Nutrition Info

320.1 calories
carbohydrate: 38.4 g
cholesterol: : -
fat: 10.8 g
fiber: 17.4 g
protein: 17.7 g
saturatedFat: 1.6 g
servingSize: -
sodium: 442.6 mg
sugar: 5.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large saucepan over medium heat. Stir in lentils, onion, cabbage, and garlic, cook until tender. Stir in sausage and tomatoes. Crumble vegetable cubes over mixture and pour in water. Stir in bay leaf, thyme, and cayenne pepper. Bring to a boil, cover, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper to taste.

Recipe Yield

4 servings

Recipe Note

A hearty soup, packed with lentils, smoked vegetarian sausage, onion, cabbage, and tomatoes.

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