Lite Brocamole recipe

All Recipes Best Recipe Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Ingredients

1 avocado, peeled and pitted
1 large head fresh broccoli
2 tablespoons red onion, minced
4 cloves garlic, minced
2 tablespoons lime juice
1 tablespoon hot pepper sauce
2 tablespoons chopped fresh cilantro
salt to taste

Nutrition Info

29.5 calories
carbohydrate: 3 g
cholesterol: : -
fat: 1.9 g
fiber: 1.4 g
protein: 0.9 g
saturatedFat: 0.3 g
servingSize: -
sodium: 31.3 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Boil or steam broccoli until very soft.

  2. In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

Recipe Yield

2 to 3 cups

Recipe Note

This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Lite Brocamole, simple recipe Lite Brocamole, recipe Lite Brocamole, recipe Lite Brocamole, Lite Brocamole recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe lite, , easy recipes , baking , tasty recipe best recipes