London Broil II recipe

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Ingredients

1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
½ teaspoon ground black pepper
½ teaspoon dried oregano
4 pounds flank steak

Nutrition Info

395.9 calories
carbohydrate: 1.2 g
cholesterol: 93.1 mg
fat: 20.6 g
fiber: 0.1 g
protein: 48.6 g
saturatedFat: 8 g
servingSize: -
sodium: 772.5 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.

  2. Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.

  3. Preheat an outdoor grill for high heat, and lightly oil grate.

  4. Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Recipe Yield

8 servings

Recipe Note

The marinade is so flavorful you'll skip the steak sauce.

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