Low Fat Chicken Tostadas recipe

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Ingredients

1 ½ pounds skinless, boneless chicken breast halves - cooked
3 cups shredded romaine lettuce
½ cup chopped green bell pepper
½ cup chopped tomatoes
6 (6 inch) flour tortillas
6 tablespoons fat free sour cream
6 cups salsa
6 tablespoons shredded Cheddar cheese

Nutrition Info

399.6 calories
carbohydrate: 37.3 g
cholesterol: 98.6 mg
fat: 9.2 g
fiber: 6.1 g
protein: 43.2 g
saturatedFat: 3.4 g
servingSize: -
sodium: 1896.6 mg
sugar: 10.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.

  2. Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.

  3. To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.

Recipe Yield

6 servings

Recipe Note

Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

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