Make-Ahead Healthy Egg and Cheese Pancake Sandwiches recipe

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Ingredients

20 egg whites
4 eggs
⅓ cup milk
salt to taste
12 slices low-fat Cheddar cheese
2 teaspoons baking powder
2 teaspoons whole wheat flour
2 teaspoons salt
4 eggs
½ cup sugar-free pancake and waffle syrup or light pancake and waffle syrup
¼ cup granular sucralose sweetener (such as Splenda®)
3 tablespoons melted butter
2 teaspoons vanilla extract
1 quart milk
cooking spray

Nutrition Info

191.6 calories
carbohydrate: 6 g
cholesterol: 129.8 mg
fat: 9.5 g
fiber: 0.1 g
protein: 19.7 g
saturatedFat: 5.1 g
servingSize: -
sodium: 845.4 mg
sugar: 5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Lightly grease a jumbo muffin tin.

  2. Scramble egg whites, 4 eggs, 1/3 cup milk, and salt to taste in a bowl until light and fluffy. Fill each muffin tin compartment 1/2 full with egg mixture. Cover with aluminum foil.

  3. Bake in the preheated oven until eggs are set, about 25 minutes.

  4. Transfer eggs to a clean surface and immediately place 1 slice Cheddar cheese on each so they melt.

  5. Mix baking powder, flour, and 2 teaspoons salt together in a large bowl.

  6. Mix 4 eggs, syrup, sweetener, melted butter, and vanilla extract together in a bowl. Pour into the bowl with the baking powder mixture, adding 1 quart milk as you mix. Stir until pancake batter is the consistency of melted peanut butter.

  7. Heat a griddle over medium heat and lightly coat with cooking spray. Pour approximately 1/4 cup batter onto the griddle, swirling the spoon to create a circular shape. Cook until bubbles form on the surface, 1 to 3 minutes. Flip only once and cook about 30 seconds more. Remove from griddle. Repeat with remaining batter.

  8. Allow all ingredients to coo. Make sandwiches using 2 pancakes as the bun and an egg and cheese portion in the center. Wrap each sandwich individually in plastic wrap. Place sandwiches in a resealable plastic freezer bag and store in the freezer.

Recipe Yield

12 servings

Recipe Note

Make these ahead of time, wrap, and freeze them individually, and heat them up for an alternative to a McGriddle® sandwich any time you need a quick meal. They're super yummy. Reheating will vary based on microwave, but will involve using less than 50% power.

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