Mangu recipe

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Ingredients

3 green plantains
1 quart water
¼ cup olive oil
1 cup sliced white onion
1 ½ tablespoons salt
1 cup sliced Anaheim peppers

Nutrition Info

209.8 calories
carbohydrate: 33.3 g
cholesterol: : -
fat: 9.5 g
fiber: 2.9 g
protein: 1.9 g
saturatedFat: 1.4 g
servingSize: -
sodium: 1756 mg
sugar: 15.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.

  2. Heat the olive oil in a skillet over medium heat, and saute the onion until tender.

  3. In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

Recipe Yield

6 servings

Recipe Note

A Dominican favorite usually eaten in the morning.

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