Maple Cajun Mahi Mahi recipe

All Recipes Best Recipe Seafood Fish Mahi Mahi

Ingredients

1 tablespoon olive oil
2 tablespoons maple syrup
1 tablespoon Cajun seasoning
½ teaspoon garlic powder
2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Nutrition Info

218.7 calories
carbohydrate: 15.6 g
cholesterol: 81.8 mg
fat: 7.8 g
fiber: 0.4 g
protein: 21.1 g
saturatedFat: 1.1 g
servingSize: -
sodium: 811.4 mg
sugar: 12.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the olive oil in a pan over medium-high heat.

  2. Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.

  3. Brush the maple syrup mixture over the mahi mahi fillets.

  4. Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Recipe Yield

2 servings

Recipe Note

This fish has a sweet and spicy flavor that goes well with buttered rice.

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