Maple-Pumpkin Yogurt Parfait recipe

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Ingredients

2 cups whole-milk plain Greek yogurt
3 tablespoons pure maple syrup, or to taste
1 teaspoon vanilla extract
1 teaspoon maple extract
1 pinch salt
1 cup pumpkin puree
1 teaspoon ground cinnamon
¼ teaspoon ground cloves
⅛ teaspoon ground nutmeg
⅛ teaspoon ground allspice
1 cup maple nut granola

Nutrition Info

347.8 calories
carbohydrate: 36.2 g
cholesterol: 22.5 mg
fat: 17.6 g
fiber: 4.9 g
protein: 11.2 g
saturatedFat: 6.4 g
servingSize: -
sodium: 261 mg
sugar: 21.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk together Greek yogurt, maple syrup, vanilla extract, maple extract, and salt until thoroughly combined. Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside.

  2. Add pumpkin puree, cinnamon, cloves, nutmeg, and allspice to the 1/2 cup yogurt mixture, whisk until thoroughly combined.

  3. Place a small amount of the maple-yogurt mixture in the bottom of 4 small jars or containers. Top with a portion of pumpkin mixture, followed by a layer of maple granola. Continue alternating layers of maple-yogurt mixture, pumpkin mixture, and granola. Serve immediately or cover and keep refrigerated until ready to serve.

Recipe Yield

4 servings

Recipe Note

An easy-to-make pumpkin yogurt parfait that's perfect for a quick breakfast--or even a light dessert!

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