Mashed Cauliflower (Mashed Potatoes Replacement) recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Mashed

Ingredients

2 pounds cauliflower, cut into 1-inch pieces
¼ cup heavy cream
⅓ cup freshly grated Parmesan cheese
¼ cup unsalted butter
¼ cup reduced-fat cream cheese
1 teaspoon sea salt

Nutrition Info

183.6 calories
carbohydrate: 9.2 g
cholesterol: 43.8 mg
fat: 14.6 g
fiber: 3.8 g
protein: 6.1 g
saturatedFat: 9.1 g
servingSize: -
sodium: 496.4 mg
sugar: 3.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes, drain, shaking the colander to remove as much water as possible.

  2. Blend drained cauliflower and cream in a blender until smooth, transfer to a pot over low heat.

  3. Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower, cook and stir until hot, about 5 minutes.

Recipe Yield

6 servings

Recipe Note

A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Mashed Cauliflower (Mashed Potatoes Replacement), simple recipe Mashed Cauliflower (Mashed Potatoes Replacement), recipe Mashed Cauliflower (Mashed Potatoes Replacement), recipe Mashed Cauliflower (Mashed Potatoes Replacement), Mashed Cauliflower (Mashed Potatoes Replacement) recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe mashed, , easy recipes , baking , tasty recipe best recipes