Mashed Cauliflower with Coconut Milk recipe
All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower MashedIngredients
- 1 head cauliflower, cut into florets 1 tablespoon coconut milk 1 teaspoon garlic powder 1 teaspoon onion powder salt and ground black pepper to taste
Nutrition Info
- 47.5 caloriescarbohydrate: 8.7 gcholesterol: : -fat: 1 gfiber: 3.7 gprotein: 3.1 gsaturatedFat: 0.7 gservingSize: -sodium: 44.1 mgsugar: 3.8 gtransFat: : -unsaturatedFat: : -
Directions Mashed Cauliflower with Coconut Milk
Directions
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Bring a pot of lightly salted water to a boil. Cook cauliflower in boiling water until soft, 15 to 20 minutes, drain and return cauliflower to the pot.
Pour coconut milk over the cauliflower. Blend cauliflower with an immersion blender until smoot, add garlic powder, onion powder, salt, and pepper. Stir to distribute spices.