Mason Jar Eggs recipe

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Ingredients

4 eggs
4 egg whites
½ cup plain Greek yogurt
2 canning jars
cooking spray
2 cooked sausage links, casings removed and diced
1 cup diced red bell pepper
½ cup shredded spinach in 1/2-inch pieces
1 ½ teaspoons garlic powder
salt and ground black pepper to taste

Nutrition Info

315.6 calories
carbohydrate: 10.1 g
cholesterol: 390.8 mg
fat: 19.1 g
fiber: 1.9 g
protein: 25.8 g
saturatedFat: 6.9 g
servingSize: -
sodium: 488.9 mg
sugar: 6.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Combine eggs, egg whites, and Greek yogurt in a bowl, beat by hand until thick and fluffy.

  3. Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar, fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.

  4. Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven, cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.

Recipe Yield

2 servings

Recipe Note

Mason jar eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days, and are completely customizable to your taste buds. Store in the refrigerator with a lid.

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