Mediterranean Wrap recipe
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Ingredients
- 1 red onion, sliced 1 zucchini, sliced 1 eggplant, sliced ¼ pound fresh mushrooms, sliced 1 red bell pepper, sliced 1 tablespoon olive oil salt and ground black pepper to taste 4 whole grain tortillas ¼ cup goat cheese ¼ cup basil pesto 1 large avocado, sliced
Nutrition Info
- 435.9 caloriescarbohydrate: 48.4 gcholesterol: 16.2 mgfat: 26.3 gfiber: 14.2 gprotein: 14.6 gsaturatedFat: 7 gservingSize: -sodium: 433.3 mgsugar: 7.7 gtransFat: : -unsaturatedFat: : -
Directions Mediterranean Wrap
Directions
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Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.
Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.
Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.