Microwave Meat Loaf with Carrots and Garlic Scapes recipe
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Ingredients
- 1 tablespoon ketchup ½ tablespoon oyster sauce ¼ teaspoon salt ¼ teaspoon ground black pepper 5 ounces ground beef 5 ounces ground pork ½ cup panko bread crumbs 1 egg ¼ onion, minced 1 clove garlic, minced 1 carrot, peeled 5 thin-sliced bacon 10 garlic scapes, sliced
Nutrition Info
- 707.8 caloriescarbohydrate: 52.8 gcholesterol: 206.3 mgfat: 41 gfiber: 3.2 gprotein: 39.6 gsaturatedFat: 14.5 gservingSize: -sodium: 984.5 mgsugar: 6 gtransFat: : -unsaturatedFat: : -
Directions Microwave Meat Loaf with Carrots and Garlic Scapes
Directions
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Combine ketchup, oyster sauce, salt, and pepper in a small bowl and mix well.
Combine beef, pork, panko, egg, onion, and minced garlic in a large bowl. Add the ketchup mixture and mix well.
Cut carrot into quarters along its length, then into pieces the same length as the garlic scapes.
Cover the bottom of a microwave-safe rectangular dish with bacon slices, overlapping as needed. Spread 1/2 of the meat mixture over the bacon. Arrange carrot and garlic scapes on top, spread remaining meat mixture over vegetables.
Cover and microwave meat loaf at 600W for 8 minutes. Let rest, covered, until no longer pink in the center, about 10 minutes more. Slice to serve.