Moist Turkey Burgers recipe

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Ingredients

3 ½ teaspoons olive oil
2 ⅓ cups finely chopped onions
1 slice whole wheat bread, chopped into crumbs
4 teaspoons Worcestershire sauce
1 ½ tablespoons Dijon mustard
4 cloves garlic, finely chopped
1 ¾ teaspoons poultry seasoning
1 teaspoon ground mustard
1 teaspoon ground black pepper
1 pinch salt
3 ½ pounds lean ground turkey
nonstick cooking spray

Nutrition Info

232.7 calories
carbohydrate: 5.3 g
cholesterol: 97.8 mg
fat: 11.6 g
fiber: 0.8 g
protein: 27.1 g
saturatedFat: 2.8 g
servingSize: -
sodium: 152.9 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a small skillet over medium heat. Cook and stir onions in the hot oil until tender and lightly browned, about 15 minutes, transfer to a large bowl.

  2. Mix bread crumbs, Worcestershire sauce, Dijon mustard, garlic, poultry seasoning, ground mustard, pepper, and salt with the onion. Break the turkey into small pieces into the bowl, mix with the bread crumb mixture until evenly combined. Shape the turkey mixture into 12 patties, wrap in plastic wrap and refrigerate at least 20 minutes.

  3. Coat a nonstick skillet with cooking spray, heat over medium heat.

  4. Cook the patties in the hot skillet until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Recipe Yield

12 servings

Recipe Note

I changed the recipe to make these delicious burgers for more people. I caramelized the onions to give it more depth of flavor. I also added Dijon mustard and real garlic instead of garlic powder. I also cut down on the amount of bread crumbs and made them out of whole wheat to make them a little healthier. I also omitted the soy sauce for the same reason. They came out great. The only thing I would do different next time is to give them just a little heat. Enjoy.

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