Mushroom, Tofu, and Noodle Stir-Fry recipe
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- ¾ cup water 6 tablespoons liquid soy seasoning (such as Bragg®) 1 tablespoon arrowroot powder 1 (1 inch) piece minced fresh ginger root 1 large clove garlic, crushed ½ (12 ounce) package firm tofu 5 ounces medium-width rice stick noodles 2 tablespoons avocado oil, or as needed 2 cups chopped portabello mushrooms 1 (8 ounce) package cremini mushrooms, sliced 1 red bell pepper, thinly sliced ½ white onion, thinly sliced
Nutrition Info
- 560.5 caloriescarbohydrate: 82.9 gcholesterol: : -fat: 18.8 gfiber: 7.3 gprotein: 22.7 gsaturatedFat: 2.4 gservingSize: -sodium: 2169.3 mgsugar: 6.6 gtransFat: : -unsaturatedFat: : -
Directions Mushroom, Tofu, and Noodle Stir-Fry
Directions
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Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set glaze aside.
Line a plate with paper towels, set tofu on top, and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes, replacing the paper towels as needed, to press as much liquid as possible from the tofu.
Place rice noodles into a large bowl, cover with cold water, and soak. Cut pressed tofu into 1/2-inch pieces.
Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden, about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion, and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened, about 2 minutes.
Remove rice noodles from water, shake off excess liquid, and add to the wok. Stir-fry until heated thorough, about 3 minutes.