No Bean Veggie Burgers recipe

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Ingredients

1 medium potato, peeled and diced
1 small onion, diced
½ cup chopped walnuts
1 cup oats
2 cups water
2 tablespoons vegetable oil
1 cup bread crumbs
2 teaspoons salt
2 tablespoons soy sauce
1 teaspoon dried sage
1 tablespoon vegetable oil

Nutrition Info

281.4 calories
carbohydrate: 31.2 g
cholesterol: : -
fat: 15.1 g
fiber: 3.9 g
protein: 6.9 g
saturatedFat: 2.1 g
servingSize: -
sodium: 1213.5 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pulse potato, onion, and walnuts in a food processor until finely chopped.

  2. Place oats and water in a large microwave safe bowl. Cook in the microwave on High until oats have absorbed the water, 2 to 4 minutes.

  3. Stir potato mixture, 2 tablespoons vegetable oil, bread crumbs, salt, soy sauce, and sage into oatmeal, mix thoroughly. Form into patties.

  4. Heat 1 tablespoon vegetable oil in a skillet over medium heat, fry patties until cooked through and browned, 5 to 7 minutes per side.

Recipe Yield

6 servings

Recipe Note

This versatile and delicious veggie burger mix can be made into patties or crumbled up and used in place of meat in other recipes.

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