No-Sugar-Added No-Bake Almond Bars recipe

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Ingredients

1 ½ cups chopped pitted dates
1 ½ cups water
2 cups oat flour
2 cups almond flour
⅔ cup shelled hemp seeds
1 cup almond butter
1 teaspoon vanilla extract

Nutrition Info

312.1 calories
carbohydrate: 25.7 g
cholesterol: : -
fat: 21.1 g
fiber: 4.9 g
protein: 9.7 g
saturatedFat: 1.9 g
servingSize: -
sodium: 71.3 mg
sugar: 10.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine dates and water in a small saucepan over low heat, cook and stir until dates are mostly dissolved, mashing larger pieces with a spoon, 10 to 15 minutes.

  2. Mix oat flour, almond flour, and hemp seeds together in a large bowl.

  3. Stir almond butter and vanilla extract into date mixture until well mixed. Mix date mixture into oat flour mixture using a pastry blender until well mixed. Press mixture into an 8-inch baking dish, refrigerate until chilled, about 30 minutes.

Recipe Yield

1 8-inch dish

Recipe Note

My co-workers really like this, it is easy to take along for a chewy snack. Two are filling enough for breakfast or lunch.

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