Nutty Blueberry Oatmeal recipe

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Ingredients

½ cup quick-cooking oats
1 tablespoon chopped walnuts
2 teaspoons brown sugar
1 teaspoon ground flax
1 teaspoon chia seeds
½ teaspoon sesame seeds
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 pinch salt
1 cup boiling water
¼ cup frozen blueberries, thawed

Nutrition Info

298.6 calories
carbohydrate: 45.9 g
cholesterol: : -
fat: 10.5 g
fiber: 7.8 g
protein: 7.9 g
saturatedFat: 1.5 g
servingSize: -
sodium: 14.2 mg
sugar: 13.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened, steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.

Recipe Yield

1 serving

Recipe Note

Quick and healthy breakfast.

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