Oat and Blueberry Muffins recipe

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Ingredients

1 cup unbleached flour
1 cup instant whole-grain hot cereal (such as Coach's Oats®)
2 teaspoons baking powder
1 teaspoon ground cinnamon
¾ cup sugar
½ cup applesauce
½ cup non-fat vanilla-flavored Greek-style yogurt
1 egg
1 teaspoon vanilla extract
2 cups fresh blueberries

Nutrition Info

149.9 calories
carbohydrate: 31.9 g
cholesterol: 16 mg
fat: 1.3 g
fiber: 1.8 g
protein: 3.5 g
saturatedFat: 0.3 g
servingSize: -
sodium: 95 mg
sugar: 17.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or use paper liners.

  2. Mix flour, oats, baking powder, and cinnamon together in a bowl. Stir sugar, applesauce, yogurt, egg, and vanilla extract together in a separate bowl. Stir flour mixture into applesauce mixture until just combined. Fold blueberries into batter. Fill prepared muffin cups 2/3 full with batter.

  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes.

Recipe Yield

12 muffins

Recipe Note

Quick and easy for on-the-go breakfasts. Low-fat, protein, whole grains, and fiber packed in a muffin!

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