Oatmeal and Applesauce Pancakes recipe

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Ingredients

1 cup all-purpose flour
⅓ cup quick cooking oats
1 teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon cinnamon
¾ cup unsweetened applesauce
½ cup fat free sour cream
1 egg, lightly beaten
1 teaspoon vanilla extract
⅓ cup milk

Nutrition Info

144.1 calories
carbohydrate: 26.1 g
cholesterol: 35.4 mg
fat: 1.6 g
fiber: 1.5 g
protein: 5.6 g
saturatedFat: 0.5 g
servingSize: -
sodium: 164.1 mg
sugar: 6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a lightly oiled griddle over medium-low heat.

  2. In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.

  3. Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.

Recipe Yield

6 servings

Recipe Note

Batter may scare you but the pancakes turn out extremely good to the taste buds.

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