Omelet Muffins with Sausage and Cheese recipe
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Ingredients
- 1 (6 inch) turkey sausage, diced 1 tablespoon light olive oil 1 (6 ounce) can mushroom stems and pieces, drained 1 cup diced red onion 1 cup diced red bell pepper ½ teaspoon salt, divided ground black pepper to taste 12 eggs 1 cup shredded Mexican cheese blend 1 cup chopped fresh spinach ½ cup milk ⅓ cup chopped fresh chives
Nutrition Info
- 83.6 caloriescarbohydrate: 2.1 gcholesterol: 104.1 mgfat: 5.7 gfiber: 0.5 gprotein: 6.2 gsaturatedFat: 2.4 gservingSize: -sodium: 219.3 mgsugar: 1.1 gtransFat: : -unsaturatedFat: : -
Directions Omelet Muffins with Sausage and Cheese
Directions
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Heat a skillet over medium heat. Cook sausage until browned, about 5 minutes. Transfer to a bowl.
Heat oil in the same skillet over medium-high heat. Saute mushrooms, onion, and red bell pepper with 1/2 the salt and pepper until vegetables are tender, about 5 minutes.
Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners.
Whisk eggs with remaining salt and pepper in a large bowl. Add shredded Mexican cheese blend, spinach, milk, chives, and the sauteed sausage and vegetables.
Fill each muffin cup no more than 3/4 full with the egg mixture using an ice cream scoop.
Bake in the preheated oven until golden brown, 20 to 25 minutes.