Orange Cream Smoothie recipe

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Ingredients

¼ cup fat free half-and-half (such as Land o Lakes®)
4 cubes ice cubes
½ cup 1% milk
¾ cup frozen orange juice concentrate
¼ teaspoon vanilla extract
1 scoop vanilla flavored whey protein powder
1 teaspoon orange-flavored fish oil

Nutrition Info

564.1 calories
carbohydrate: 94.5 g
cholesterol: 41.1 mg
fat: 8.7 g
fiber: 1.7 g
protein: 30.5 g
saturatedFat: 2.7 g
servingSize: -
sodium: 150.8 mg
sugar: 88.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place half-and-half and ice cubes into a blender. Pulse until ice is crushed. Pour milk, orange juice concentrate, vanilla extract, protein powder, and fish oil into the half-and-half mixture. Blend until smooth. Serve immediately.

Recipe Yield

1 smoothie

Recipe Note

Threw this together when my husband decided he was getting sick of my peanut butter and banana smoothies for his diet/workout plan. It was a request of his and now a constant in our home. You can use this as a meal replacement for breakfast or lunch or as an after workout shake. Even my kids LOVE it.

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