Orange Flax Power Bites recipe

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Ingredients

cooking spray (such as Pam®)
1 ½ cups whole wheat flour
1 cup brown sugar
¾ cup wheat and barley nugget cereal (such as Grape-Nuts®)
¾ cup ground flax seeds
2 teaspoons baking soda
2 teaspoons ground cinnamon
1 teaspoon salt
2 cups apple chunks
4 egg whites
¾ cup skim milk
½ cup shredded carrot
¼ cup raisins
¼ cup sweetened dried cranberries (such as Craisins®)
¼ cup chopped walnuts
¼ cup chopped pecans
1 tablespoon grated orange zest
1 teaspoon orange extract

Nutrition Info

259.7 calories
carbohydrate: 46.8 g
cholesterol: 0.3 mg
fat: 6.7 g
fiber: 5.9 g
protein: 6.7 g
saturatedFat: 0.6 g
servingSize: -
sodium: 484.2 mg
sugar: 26.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a mini Bundt® cake pan with cooking spray.

  2. Combine flour, brown sugar, cereal, ground flax seeds, baking soda, cinnamon, and salt in a large bowl. Add apple chunks, egg whites, milk, carrot, raisins, cranberries, walnuts, pecans, orange zest, and orange extract, beat with an electric mixer until batter is blended.

  3. Scoop heaping spoonfuls of batter into the prepared pan.

  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 12 to 15 minutes.

Recipe Yield

1 dozen

Recipe Note

These citrus power bites will give you fuel to last all day. Loaded with flax, wheat flour, nuts, and berries, these are great for a morning on the run, or for a snack throughout the day.

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