Oven Baked Swai recipe

All Recipes Best Recipe Seafood Fish

Ingredients

2 (4 ounce) fillets swai fish
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed
1 onion, chopped
1 clove garlic, minced
1 (14.5 ounce) can petite diced tomatoes

Nutrition Info

260.4 calories
carbohydrate: 12.3 g
cholesterol: 56.6 mg
fat: 13.9 g
fiber: 2.6 g
protein: 18.9 g
saturatedFat: 2.5 g
servingSize: -
sodium: 469.7 mg
sugar: 7.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Place swai fish in a glass casserole dish and season with salt and black pepper.

  3. Heat olive oil in a large skillet over medium heat, cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture, cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.

  4. Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Recipe Yield

2 servings

Recipe Note

This is one of my favorite recipes for any kind of white fish.

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