Overnight Flank Steak Marinade recipe

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Ingredients

1 (1 1/2-pound) flank steak, cut into portion sized pieces
½ cup liquid amino acids (such as Bragg®)
3 tablespoons sesame oil
3 tablespoons toasted sesame seeds
2 large cloves garlic, grated
1 (2 inch) piece fresh ginger, grated

Nutrition Info

188.5 calories
carbohydrate: 2.7 g
cholesterol: 24.9 mg
fat: 13.6 g
fiber: 0.6 g
protein: 16.7 g
saturatedFat: 3.2 g
servingSize: -
sodium: 906.9 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place steak into a thick resealable bag. Close bag and pound steak until it is about 3/4-inch thick. Remove from bag and score steak in a diamond pattern, cutting 3/4 of the way through the steak.

  2. Combine liquid aminos, sesame oil, sesame seeds, garlic, and ginger in a shallow dish, stir to combine. Place steak into the marinade and turn to coat. Marinate for 8 hours in the refrigerator, turning occasionally.

  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  4. Grill steak on the hot grill, cut side down, about 5 minutes per side, or to desired doneness.

Recipe Yield

6 servings

Recipe Note

This fairly simple marinade produces a very tender, juicy grilled steak. I always double the recipe and put one in the freezer for another day.

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