Overnight Muesli recipe

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Ingredients

1 tablespoon ground flax seeds
1 tablespoon oat bran
1 tablespoon quick-cooking oats
1 tablespoon cooked brown rice
12 raisins, or more to taste
¼ teaspoon ground cinnamon
½ cup soy milk, or more as needed

Nutrition Info

167.5 calories
carbohydrate: 24.6 g
cholesterol: : -
fat: 5.9 g
fiber: 4.8 g
protein: 7.4 g
saturatedFat: 0.7 g
servingSize: -
sodium: 65.4 mg
sugar: 8.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk, stir to make sure flaxseed mixture is suspended in milk.

  2. Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.

Recipe Yield

3 /4 cup

Recipe Note

Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning. Like the Kashi® bowls, but much cheaper and simpler.

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