Paleo One-Minute Muffin recipe

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Ingredients

¼ cup almond flour
2 tablespoons flax seed meal
1 large egg
½ teaspoon coconut oil
½ teaspoon ground cinnamon
¼ teaspoon baking powder, or as needed
1 pinch salt

Nutrition Info

285 calories
carbohydrate: 13.8 g
cholesterol: 186 mg
fat: 18.4 g
fiber: 4.4 g
protein: 20.1 g
saturatedFat: 4.6 g
servingSize: -
sodium: 353.2 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Lightly grease 2 microwave-safe ramekins.

  2. Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.

  3. Heat ramekins in the microwave for 30 seconds, let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

Recipe Yield

2 muffins

Recipe Note

I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners.

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