Pam's Poached Fish Soup recipe
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Ingredients
- 1 tablespoon butter, or more to taste ⅓ cup diced onion ⅓ cup diced celery ⅓ cup diced carrot 4 cups chicken broth 1 (14.5 ounce) can diced tomatoes with Italian herbs ⅓ cup white wine ⅓ cup lemon juice 1 pound tilapia fillets, or more to taste 1 ½ teaspoons dried Italian herbs salt and ground black pepper to taste
Nutrition Info
- 213.1 caloriescarbohydrate: 9.8 gcholesterol: 55.3 mgfat: 5.1 gfiber: 1.8 gprotein: 25.8 gsaturatedFat: 2.2 gservingSize: -sodium: 1449.9 mgsugar: 5.7 gtransFat: : -unsaturatedFat: : -
Directions Pam's Poached Fish Soup
Directions
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Melt butter in a 5- to 6-quart pot over medium heat. Add onion, celery, and carrot, saute until tender, about 5 minutes. Pour in chicken broth, tomatoes, wine, and lemon juice. Bring to a boil. Add tilapia, herbs, salt, and pepper. Reduce heat, cover pot partially, and simmer until tilapia starts to flake, about 10 minutes.
Transfer tilapia to a plate and cover to keep warm. Simmer cooking liquid until slightly thickened, 10 to 15 minutes. Return tilapia to the pot and heat through, 1 to 2 minutes.