Parmesan Tilapia with a White Wine Sauce recipe

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Ingredients

¼ cup all-purpose flour
½ cup grated Parmesan cheese
½ teaspoon dried thyme
½ teaspoon dried dill weed
¼ teaspoon salt
½ cup milk
½ cup all-purpose flour
4 (4 ounce) tilapia fillets
2 tablespoons butter
¼ cup dry white wine
¼ cup milk

Nutrition Info

324.1 calories
carbohydrate: 20.8 g
cholesterol: 68.7 mg
fat: 11.2 g
fiber: 0.7 g
protein: 30.8 g
saturatedFat: 6.3 g
servingSize: -
sodium: 409.1 mg
sugar: 2.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.

  2. Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.

  3. Dip tilapia fillets into plain flour, then milk.

  4. Thoroughly coat the fillets with the seasoned flour, reserve the remaining seasoned flour.

  5. Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.

  6. Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.

  7. Transfer the fillets to a dish.

  8. Increase heat to medium, and pour the remaining seasoned flour into the skillet.

  9. Whisk in white wine, cook and stir until reduced and thickened, about 5 minutes.

  10. Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.

  11. Spoon sauce over tilapia to serve.

Recipe Yield

4 servings

Recipe Note

This is a simple pan-fried tilapia with a reduction sauce. It's great served over rice or pasta.

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