Parsley Spinach Chicken Stew recipe
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Ingredients
- 1 cup chopped fresh parsley 8 ounces spinach, rinsed and chopped 1 onion, chopped 1 potato, cubed 4 skinless, boneless chicken breasts 6 tablespoons olive oil ¼ teaspoon salt ¼ teaspoon ground turmeric 2 tablespoons tomato paste 1 cup water 3 tablespoons fresh lemon juice
Nutrition Info
- 311.2 caloriescarbohydrate: 14 gcholesterol: 54.8 mgfat: 17.7 gfiber: 3 gprotein: 24.9 gsaturatedFat: 2.6 gservingSize: -sodium: 274.9 mgsugar: 2.6 gtransFat: : -unsaturatedFat: : -
Directions Parsley Spinach Chicken Stew
Directions
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In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.