Pasta, Chicken and Artichokes recipe

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Ingredients

4 ounces uncooked pasta
1 teaspoon olive oil
1 teaspoon minced garlic
3 skinless, boneless chicken breast halves - cut into strips
¼ cup chicken broth
¼ cup fresh chopped broccoli
¼ cup chopped tomatoes
¼ (14 ounce) can artichoke hearts, drained and sliced
¼ cup fresh sliced mushrooms
¼ cup chopped red bell pepper
salt and pepper to taste
4 tablespoons grated Parmesan cheese
1 tablespoon chopped fresh parsley

Nutrition Info

267.4 calories
carbohydrate: 25.6 g
cholesterol: 48.9 mg
fat: 7.5 g
fiber: 2.3 g
protein: 23.2 g
saturatedFat: 2.4 g
servingSize: -
sodium: 267.3 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of water to a boil. Cook pasta in boiling water until done. Drain, and set aside.

  2. In a large saute pan, heat olive oil over medium high heat, brown the chicken and garlic in oil (about 5 minutes). Remove from the pan, and set aside.

  3. Pour the chicken broth into the pan, then add the broccoli and tomato, and cook for about 5 minutes. Stir in the artichoke hearts, mushrooms, red bell pepper, cooked chicken, and pasta, cook for 3 to 5 more minutes, or until hot. Season to taste with salt and pepper.

  4. Transfer to a serving bowl, and top with Parmesan cheese and parsley. Serve.

Recipe Yield

4 servings

Recipe Note

Chicken breasts with pasta and artichokes.

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