Pasta Primavera with Smoked Gouda recipe
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Ingredients
- 1 (16 ounce) package whole wheat penne pasta 2 tablespoons olive oil 2 zucchinis, diced 1 green bell pepper, diced 2 carrots, diced 1 (8 ounce) package mushrooms, sliced 3 onions, diced 3 cloves garlic, minced 1 (14.5 ounce) can stewed tomatoes, coarsely chopped 1 cup low-sodium chicken broth 2 tablespoons chopped fresh parsley ½ teaspoon dried basil ½ teaspoon dried oregano ½ teaspoon red pepper flakes 2 tablespoons grated Parmesan cheese ⅔ cup shredded smoked Gouda cheese
Nutrition Info
- 320 caloriescarbohydrate: 54.1 gcholesterol: 12.5 mgfat: 7.7 gfiber: 10.1 gprotein: 14 gsaturatedFat: 2.7 gservingSize: -sodium: 197.9 mgsugar: 7.7 gtransFat: : -unsaturatedFat: : -
Directions Pasta Primavera with Smoked Gouda
Directions
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Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
Heat the olive oil in a skillet over medium heat. Stir in the zucchini, bell pepper, carrots, mushrooms, and onion, cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for one minute more. Stir in the tomatoes, chicken broth, parsley, basil, oregano, and red pepper flakes. Bring to a boil, then reduce heat to low and simmer until sauce thickens. Stir in the pasta and cook until heated through, about 2 minutes. Top with Parmesan and Gouda cheeses before serving.