Pasta Salad with Curry Chicken, Fruit, and Yogurt recipe

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Ingredients

6 ounces rotini pasta
1 tablespoon olive oil
¼ cup chopped scallion greens
1 clove garlic, crushed
2 skinless, boneless chicken breasts, cut into 1/2-inch cubes
salt and ground black pepper to taste
½ Red Delicious apple, diced
½ cup white seedless grapes, halved
⅓ cup raisins
¼ cup sweetened dried cranberries (such as Craisins®)
¼ cup slivered almonds
1 ½ cups fat-free vanilla yogurt
2 teaspoons curry powder

Nutrition Info

476.6 calories
carbohydrate: 73.3 g
cholesterol: 36.1 mg
fat: 9.7 g
fiber: 4 g
protein: 25.2 g
saturatedFat: 1.5 g
servingSize: -
sodium: 138.7 mg
sugar: 36.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of lightly salted water to a boil, cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain pasta and place in a large bowl.

  2. While the pasta is cooking, heat oil in a skillet over medium heat. Add scallion greens and garlic, saute for 1 minutes. Add chicken, salt, and pepper, cook until chicken is no longer pink in the center and the juices run clear, about 5 minutes. Add chicken to the bowl with the pasta. Mix in apple, grapes raisins, sweetened dried cranberries, and almonds.

  3. Combine yogurt and curry powder in a small bowl, pour over pasta mixture and toss to combine.

Recipe Yield

4 servings

Recipe Note

Yogurt makes for a less fattening salad dressing while fruit adds a touch of sweetness. Great for a cool summer lunch, or leave out the chicken for a vegetarian side dish.

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