Peachy Broccoli Chicken recipe

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Ingredients

1 cup uncooked long grain white rice
2 cups water
1 tablespoon vegetable oil
2 skinless, boneless chicken breast halves
salt and pepper to taste
1 (15 ounce) can peaches in light syrup, diced, syrup reserved
1 (10 ounce) package frozen broccoli florets
2 tablespoons boiling water

Nutrition Info

360.4 calories
carbohydrate: 58.2 g
cholesterol: 36 mg
fat: 5.9 g
fiber: 4.1 g
protein: 19.4 g
saturatedFat: 1.2 g
servingSize: -
sodium: 55.2 mg
sugar: 15.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.

  2. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear. Season with salt and pepper. Remove from skillet, and cut into bite-size pieces.

  3. Place the peaches and syrup in the skillet, and cook 15 minutes, until syrup is reduced by about 1/2 and thickened.

  4. Place the broccoli and water in a microwave-safe dish, cover, and cook 5 minutes on High in the microwave, or until tender.

  5. Return the chicken to the skillet with the peaches. Mix in the broccoli, and continue cooking 5 minutes, until heated through and coated with the syrup. Serve over the cooked rice.

Recipe Yield

4 servings

Recipe Note

This is a great recipe. It's delicious and a whole meal in one serving!

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