Plantain Veggie Burgers recipe

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Ingredients

2 plantains, peeled and chopped
½ cup spinach
¼ cup bread crumbs
¼ cup cornmeal
¼ cup shiitake mushrooms
¼ cup black olives
1 clove garlic
1 ½ tablespoons paprika
1 tablespoon fresh oregano
3 tablespoons butter
salt and ground black pepper to taste

Nutrition Info

178.8 calories
carbohydrate: 28.8 g
cholesterol: 15.3 mg
fat: 7.2 g
fiber: 2.8 g
protein: 2.4 g
saturatedFat: 3.9 g
servingSize: -
sodium: 132.4 mg
sugar: 9.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend plantains, spinach, bread crumbs, cornmeal, mushrooms, olives, garlic, paprika, and oregano in a food processor until a moldable batter forms, mold into patties.

  2. Melt butter in a skillet over medium heat, pan-fry patties until golden brown, 6 to 8 minutes per side. Season with salt and pepper.

Recipe Yield

6 servings

Recipe Note

It's nice to do it yourself and know what goes in them, with a pleasing flavor you can control.

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