Poached Tuna Steaks recipe

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Ingredients

1 ½ cups water
1 tablespoon fresh lemon juice
1 teaspoon cayenne pepper
salt and pepper to taste
2 (4 ounce) albacore tuna steaks
3 kumquats - rinsed, seeded and sliced
⅓ cup chopped fresh cilantro

Nutrition Info

147.7 calories
carbohydrate: 6 g
cholesterol: 50.4 mg
fat: 1.5 g
fiber: 2.3 g
protein: 27 g
saturatedFat: 0.3 g
servingSize: -
sodium: 48.2 mg
sugar: 3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium saucepan over medium heat, mix water, lemon juice, and cayenne pepper. Season with salt and pepper. Bring to a gentle boil.

  2. Place tuna steaks into the mixture, and sprinkle with kumquats and cilantro. Cook 15 minutes, until fish is easily flaked with a fork.

Recipe Yield

2 servings

Recipe Note

Tasty albacore tuna steaks are poached in an aromatic broth. Serve with couscous.

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