Prairie Berry Smoothie recipe

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Ingredients

¾ cup milk
¼ cup frozen blueberries
¼ cup frozen raspberries
¼ cup frozen mango chunks
2 tablespoons vanilla yogurt, or more to taste
1 banana

Nutrition Info

337.9 calories
carbohydrate: 69 g
cholesterol: 16.2 mg
fat: 4.8 g
fiber: 8.4 g
protein: 9.9 g
saturatedFat: 2.7 g
servingSize: -
sodium: 98.3 mg
sugar: 51 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend milk, blueberries, raspberries, mango, and yogurt together in a blender until smooth. Add banana and blend until smooth.

Recipe Yield

1 smoothie

Recipe Note

This is one of my favorite drinks to make after a run. I always keep my freezer stocked with frozen fruit (no sugar or additives added). Frozen fruit makes a great healthy chilled drink that even kids will enjoy. For a thinner consistency add more milk.

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