Protein Power Eggs with Mushrooms and Kale recipe

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Ingredients

1 tablespoon extra-virgin olive oil
1 cup chopped kale leaves
½ cup sliced mushrooms
¼ teaspoon salt
¼ teaspoon ground black pepper
2 eggs
2 egg whites
1 tablespoon milk
cooking spray
1 stick low-fat string cheese, sliced on a bias into 1/8-inch pieces
1 tablespoon Sriracha hot sauce
1 sprig fresh parsley

Nutrition Info

222.7 calories
carbohydrate: 7 g
cholesterol: 196.7 mg
fat: 15.3 g
fiber: 1.6 g
protein: 15.8 g
saturatedFat: 4.4 g
servingSize: -
sodium: 883.5 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat, cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.

  2. Whisk eggs, egg whites, and milk together in a bowl until frothy.

  3. Spray a non-stick skillet with cooking spray and place over medium heat, cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.

Recipe Yield

2 servings

Recipe Note

This protein power-packed breakfast is fairly easy to prepare and great for anyone on a healthy-eating, high-protein low-carb diet. You can sub just about any veg, like spinach, onion, tomato, etc.

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