Pumpkin Apple Smoothie recipe

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Ingredients

1 ½ cups almond milk
1 apple, cored and chopped
½ sliced frozen banana
¼ cup frozen pumpkin puree
3 dates, pitted
3 cubes ice
2 tablespoons ground chia seeds
2 tablespoons large flake oats
1 tablespoon hemp seeds
1 ½ teaspoons pumpkin pie spice
1 teaspoon molasses
1 teaspoon honey
¼ teaspoon pure vanilla extract

Nutrition Info

533.9 calories
carbohydrate: 96.9 g
cholesterol: : -
fat: 14.7 g
fiber: 18 g
protein: 11 g
saturatedFat: 1.4 g
servingSize: -
sodium: 399.5 mg
sugar: 60.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.

Recipe Yield

1 smoothie

Recipe Note

This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!

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