Pumpkin Peanut Butter Smoothie recipe

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Ingredients

1 banana, broken into chunks
3 whole frozen strawberries, or more to taste
¾ cup milk
½ cup plain yogurt
¼ cup pumpkin puree
2 tablespoons creamy peanut butter
1 tablespoon brown sugar
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
8 ice cubes, or as desired
¼ cup whipped cream, or more to taste
1 pinch ground cinnamon

Nutrition Info

149 calories
carbohydrate: 18.8 g
cholesterol: 8.3 mg
fat: 6.6 g
fiber: 2.1 g
protein: 5.8 g
saturatedFat: 2.4 g
servingSize: -
sodium: 122 mg
sugar: 13.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend banana, strawberries, milk, yogurt, pumpkin puree, peanut butter, brown sugar, 1/4 teaspoon cinnamon, and nutmeg in a blender until smooth, add ice cubes and again blend until smooth. Pour smoothie into 4 glasses and top with whipped cream and a pinch of cinnamon.

Recipe Yield

4 servings

Recipe Note

This is what we make in the fall when pumpkin is plentiful. It makes a good morning or afternoon snack at our house. If you don't have plain yogurt, you can substitute vanilla yogurt and omit the brown sugar.

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